Katonah Yoga® is a syncretic form of Hatha yoga that blends functional movement with metaphor, geometry, and principles from Taoism and math. Rather than focusing on flexibility, this practice emphasizes availability — creating space, support, and adaptability in the body through repetition, technique, and time.

This class is a thoughtful invitation to explore structure, refine awareness, and build a more sustainable relationship with your body. All levels are welcome Click here to sign up