Katie is offering a free Katonah yoga class Saturday, January 10th

Katonah yoga® is a syncretic form of Hatha yoga. We incorporate metaphor, functional movement, and principles from Taoism, geometry, and math. The focus is on availability rather than flexibility— and the process of making the body more available takes repetition, technique, and time. 

Join Liva for an introductory hypnotherapy workshop featuring a guided experience, open Q&A, and a gentle exercise designed to help you feel just how accessible your inner world truly is. You’ll explore the ease of memory, how simple and easeful access to our subconscious can be, and leave with a simple practice you can take home and use anytime.