Everything You Need Is Already Within You…

What do I mean when I say “Everything That You Need Is Already Within You”?  Food doesn’t come from inside of me, water is outside of me, the love I believe I need to feel supported and connected is outside of me…isn’t it?

We as humans continue to evolve in this life. We learn from experience and move from a calculated knowing towards our goals, expectations and desires. Consider for a moment that you cannot experience or perceive anything that is not already within your own consciousness. Until it is. 

This is a process of evolution. Some may call it enlightenment, others may call it maturing and yet another perspective is just plain old trial and error or learning.  So what am I referring to here with this statement? Well have you ever felt the pull to go towards something that felt both exciting and terrifying at the same time? Something that maybe you just can’t stop thinking about. In fact it shows up in conversations, tv shows you might watch, dreams at night, or maybe just a sense of longing that tugs at your attention here and there. This outcome or reality that you believe you are not yet experiencing is already a part of you. For you to have the desire or inkling to move towards this expanded version of your life has even possibly been a part of you since childhood or even before conception. Something that pulls you so powerfully is part of what I like to call your divine blueprint, your innate nature and evolutionary becoming.

 I invite you to ask yourself these questions;  “what is it about this goal, vision or experience that lights me up?”  “What do I know that it will bring me that will inevitably provide me with something I want and think that I do not have?” 

As you ask yourself these questions I want you to sit with the answer. Take some time and space to be still and quiet. Allow your nervous system to settle, maybe with some deep breathing. Perhaps utilizing your felt sense to feel your body in the space it is in and in relationship to what is around you. Maybe even close your eyes and remind yourself that it is safe to relax and be present in this moment. 

Again, “What is it about this vision, possibility, or goal that lights you up”? Sit with that. How does it feel in your body? What are some sensations that show up while you are imagining and creating a sense of excitement and joy around the aspect of what is calling you forward that lights your spirit up, makes your heart sing? 

“What do I know that it will bring me on an emotional level, a mental level, physical and so forth?”  Allow yourself to sit with and embody each emotion, thought, image and maybe even new ideas that come through.  

Now, if it is accessible to you, gently come back to the moment and write down anything that comes to mind. These could be ideas for how to move forward and pursue this dream or vision. Connections or resources you already know that you have that could possibly assist you in your next steps towards the realization of this new endeavor.  It could be all the reasons why you believe it’s not possible for you to have it or do it. Self doubt and resistance are very often a big part of this process for some. I believe that anything worth pursuing, that is calling you forth, is going to challenge you to leave behind old versions of you and step into a more aligned way of being, living and believing. 

When you have written down everything that came through go over it and decide what if anything is worth diving into a little deeper. Maybe you make a plan to contact the people you know that have experience or knowledge about how to move forward. Maybe it involves some deeper inner work like journaling, memory recall, or requesting some coaching to move through some of what is challenging you or creating resistance. 

I wonder if you can see how just creating space and time for this reality or goal to be fully felt within your consciousness and body has the potential to open doors that you may not have seen or felt access to before. 

We are infinite and limitless energetic beings having a human experience on a material plane.  The possibilities are endless as to what we can achieve and experience in this life. Ideas we at one time could not conceive of can become accessible through a simple practice like the one I've shared here. This or something greater can potentially come through and at the very least it will create a doorway leading to the discovery of whatever is in our field of consciousness that is limiting our perspective of what is possible. 

If this scenario resonates with you I invite you to be curious and try this exercise. If and when something comes up that feels monumentally powerful in blocking the possibility of the realization of your desired experience consider booking a hypnotherapy session with me. In this uniquely created space I will guide you to the place within where you may be harboring beliefs that contradict your desires and the potential of living your best life. What would it be like to access and experience ease in your full and joy filled self expression? What would your future self say about you breaking through these limitations and fully realizing a life of aligned being and doing? How do you see these potential breakthroughs rippling out into other areas of your life?

So as always I wish you ease in discovering and many many blissful breakthroughs.

You are loved,

Liva